What if I just add flax oil to my diet

Rather than adding flax oil, which has a 4:1 balance of n-3 to n-6; it would be much healthier to eliminate sources of damaged n-6: commercial, readily available cooking and salad oils, as well as fried foods. Our diet has changed in the last 50 years to the extent that many of our foods are now fried in vegetable oils. In traditional cooking, foods were boiled, baked or roasted. Fried foods were originally prepared with hard fats like butter. For good health, take a serious look at how your foods are prepared.

Posted in: Weight Management and Dieting